What is Keto?

The Keto diet became the most popular and searched diet today thanks to its health benefits and effectiveness in weight loss and reducing blood sugaar.

The keto diet is a very low-carb and high-fat diet. As the carbohydrate intake is reduced, and replaced with fat, the body starts burning fat for energy for the body and brain instead of carbs.

The daily calorie intake looks like this:

  • 5 percent of calories are from carbohydrates, including low-carb, non-starchy vegetables and small amounts of leafy greens. The keto diet excludes carb-rich foods like grains, beans, fruits, and starchy vegetables.

  • 20 percent of calories are from protein, such as meat, eggs, and cheese.

  • 75 percent of calories from fat, such as oils, unprocessed nuts, butter and avocado.